Family Planning is a process that helps individuals and couples decide the number of children they want, when to have them, and how to space pregnancies safely. It involves education, counseling, and the use of contraceptive methods to support informed and responsible reproductive choices. Family planning promotes the health and well-being of mothers, children, and families by reducing unplanned pregnancies, preventing health risks, and enabling families to prepare emotionally, physically, and financially for parenthood. It also contributes to stronger family relationships and a better quality of life.